In Flow’s Mission & Values
In Flow Psychotherapy strives to bring humanity into the therapeutic space through its relational and trauma-informed approach and commitment to an anti-oppressive practice. By supporting individuals in reconnecting with their hearts and exploring the challenges to following their internal voice, In Flow Psychotherapy hopes to support its clients in claiming their personal power to live a life in which their heart and head align, to live in their “flow.”
My 10+ years of experience and use of an anti-oppressive, feminist lens means I know that shame can come from being marginalized, learning your needs are less important than others, or being told you were only as good as your achievements, leading to a disconnection from yourself and others.
Trauma-Informed
Working with the NeuroAffective Relational Model (NARM) and other trauma-informed practices, therapy with me emphasizes consent -YOU set the focus and pace of each session.
NeuroAffective Relational Model (NARM)
NARM is a therapeutic approach that focuses on healing developmental trauma by addressing the deep-seated patterns of disconnection created by early childhood attachment issues, working with both the mind and body to establish healthy self-regulation and relationships; essentially, it aims to help individuals understand how their adverse childhood experiences (ACEs) impact their present behaviors and emotions by exploring the connection between their nervous system and relational patterns.