Mission & Values

In Flow Psychotherapy strives to bring humanity into the therapeutic space through its relational and trauma-informed approach and commitment to an anti-oppressive practice. By supporting individuals in reconnecting with their hearts and exploring the challenges to following their internal voice, In Flow Psychotherapy hopes to support its clients in claiming their personal power to live a life in which their heart and head align, to live in their “flow.”

I am trans-affirming and immigrant-affirming.

Curious to know more?

Let’s connect and discuss what that means to me.

Hello! My name is Kara Hirner, LCSW, NARM therapist, RYT-200, and owner of In Flow Psychotherapy.

Let’s get you living in your flow.

Email me to schedule a free 15-minute consultation and begin deepening your understanding of yourself, resolving old wounds, and growing in your personal power.

Work with me!

Telehealth availability for individuals

In Network with BCBS PPO, Aetna,

UHC, and Cigna

Self-pay, HSA accepted